- Why Anti-Depressants have such a low success rate, and simple things you can do on a daily basis that will naturally bring balance back into your life
- How to take control over your thoughts, feelings and emotions using Cognitive Behavioral Therapies (CBT)
- The important role that sleep plays in the cycle of depression, and tips on how to get a good nights rest
- How regular exercise affects the brain, and how you can beat the blues with it
- How to fuel your body with the right minerals and nutrients to keep your mind working at its best
- How to interact with people in a way which will help keep you happy
- How sunlight affects your psyche, and why locking yourself away in a dark room fuels your depression
- How helping other people can make you happy, and build strong relationships in the process
- How to paint a picture of the life you want, and plan for it by setting goals that inspire you
Thousands of people just like you have already found success with Destroy Depression…
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